healthy Fats - Vital For Dieters

Cream - healthy Fats - Vital For Dieters

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An needful but often overlooked part of any nutritional diet or weight loss program is challenging a sufficient quantity of healthy fats.

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Fats have incorrectly been given a bad name and have been wrongly viewed as something to avoid.

There are unhealthy fats which can cause weight gain and health problems when consumed in excess. On the other side of the coin, there are healthy and needful fats which are needful in the body and which legitimately assist in weight loss efforts.

This narrative is not an lawful curative document and does not serve to give definite instructions on how much of which types of fats should be consumed by whom, or under which circumstances, etc. It only serves to raise awareness on the existence and point of healthy and needful fats, and what some of them are.

"Good fats" contain needful fatty acids. needful fatty acids are the fats which are needed in the body, but which the human body can not synthesize. In other words, the body can not make these fats by itself. It can not use components from other foods to generate these fats. It has to regain them directly from food.

They are called Linoleic Acid and Arachidonic Acid.

But don't worry if these seem like big confusing words. They are just the scientific names of the three needful fatty acids.

Principle sources of needful fatty acids contain the following: Natural vegetable oils, corn oil, soybean oil, and cottonseed oil (containing 35%-70% needful fatty acids) Safflower oil (containing 85%-90%).

One can also get needful fatty acids from other substances in smaller amounts. Some of these foods are not the healthiest though. These include:

Animal Fats Cream Butter Fish-liver Oils Egg Yolk Natural Lard (the richest animal source, containing 5% - 11%) Avocados Almonds Olive Oil

Now, lets look at the variation in the middle of needful fatty acids and that fat that accumulates in our bodies when we eat more sugar or starch than the body can immediately use.

Since the body can not generate these needful fats, which we need for our health, that also means that the an over-abundance of body fat will not replace our need for them.

Therefore it is incorrect to think that one "does not need to eat anyone with fat" just because one is overweight. On the contrary, a lack of needful fatty acids can lead to weight gain!

Eating too tiny of these healthy fats is perhaps one of the principle causes of weight gain.

The following are a few of the reasons for this:

When the body contains an insufficient quantity of needful fatty acids, it changes sugar into fat much more quickly than it regularly would. This fast change of sugar to fat also causes the blood sugar to go down fast, which can lead to cravings for more food, overeating, and hence weight gain. Fats satisfy hunger good than other foods do. You might avoid a hundred calories of fat in a meal, but as a supervene come to be so hungry that you wind up challenging an extra five hundred calories of other foods (such as sugars and starches), in order to satisfy your hunger. And thus you would gain more weight than you would have, if you had eaten those needful healthy fats. Many overweight persons naturally have an excess of water in their bodies. Adding sufficient healthy fats to their diets (such as in salad dressings) has caused them to lose pounds.

There is quite a lot more that could be said about healthy fats and needful fatty acids. But this gives a basic summary.

As a normal rule, try to eat these fats in as raw and unadulterated (unprocessed) form as possible. Fats can be harmed and made very unhealthy when they are heated and processed.

I would suggest making home-made salad dressings with raw oils, and/or adding raw nuts and seeds to one's salad, and then eating salad as often as possible. This encourages you to eat more vegetables as well. Salads can be discrete in thousands of ways, and they can come to be gastronome works of art in themselves, while retaining their health value.

So a great dieting rule of thumb would be to use salads liberally, and don't forget to put some healthy fats in your dressing!

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